Animal Flow

FITNESS PROGRAM

Animal Flow® includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results. The six components can be mixed and matched in many ways, and you can incorporate one, some, or all of them in your workouts! The six components include:
Wrist Mobilization, Activations, Form Specific Stretches, Traveling Forms, Switches and Flow.

Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.

POLAR OH1 HEART RATE MONITORING AVAILABLE

CALORIES BURNED PER HOUR
700

BENEFITS AT A GLANCE

Athletes and fitness enthusiasts of all levels will realize significant benefits from Animal Flow including increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.

BEST FOR:
  • Young adult to adult, all fitness levels
  • Those who want to try an unconventional and challenging way of doing stretches and poses

INSTRUCTORS

Kyle Miranda
Senior Fitness Instructor

Kyle Miranda

I’m a Senior Fitness Instructor and Hong Kong’s Master Trainer for Bounce Dance Fit. Known as the Devil Instructor, I look forward to helping you burn!