Bootcamp is inspired by military training techniques that helps improve cardio and aerobic capacity, strength training and weight loss.
Bootcamp class boasts a burst of exercises that varies from cardio and strength based movements. This class involves exercises that uses equipments to further help you improve your aerobic capacity and over-all strength combined with calisthenics. By doing high intensity intervals of strength training, mixed with bursts of cardio, gives you a total body workout and torches fat.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- Improved aerobic and cardio capacity
- Improved over-all strength and fat loss
- Young adult to adult, all fitness levels
- Everyone who is open to doing challenging but very rewarding burst of exercises.
- People who are preparing for any upcoming fitness competitions