Bounce Dance Fit

DANCE PROGRAM

BOUNCE DANCEFIT is a high-energy, constantly varied, addictive choreographed dance fitness class designed to give you a cardio workout while enjoying different styles of street dance, including hip-hop, waacking, vogueing, house and more.

The program offers total workout, combining elements of dance, fitness, cardio, muscle conditioning, balance and flexibility.  The choreography is fun and easy to follow, making it ideal for people of every fitness level who want to sweat while also getting their groove on.

Official website: https://www.bouncedancefit.com/

CALORIES BURNED PER HOUR
500-650
BENEFITS AT A GLANCE
  • Fun, addictive dance workout
  • Tones up muscles and improves cardio
  • Highly energetic with very easy to follow moves
BEST FOR:
  • All ages, all fitness levels
  • Those who want to have fun while working out to great music

INSTRUCTORS

Nicco Gador
FITNESS INSTRUCTOR & MARKETING ASSISTANT

Nicco Gador

I’m the Marketing Assistant & Designer of the studio, a Fitness Instructor  and Hong Kong’s Master Trainer for PoundFit. Can’t wait to rock it out in class with you!

Kyle Miranda
Senior Fitness Instructor

Kyle Miranda

I’m a Senior Fitness Instructor and Hong Kong’s Master Trainer for Bounce Dance Fit. Known as the Devil Instructor, I look forward to helping you burn!

Andrew Dino
Senior Fitness Instructor & General Manager

Andrew Dino

I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!