FatBurn Extreme

FITNESS PROGRAM

FATBURN EXTREME (FBX) is a 60 minute class with a core 20 minutes that is intentionally structured to max out with an intense workout with no dictated rest periods. It is designed to optimise the principles of ‘overload’ (neuromuscular system adapting to unaccustomed loads and stressors) and maximise results in the minimal amount of time.

In this program, students will work until failure and rest only for recovery – making the exercise regimen specific to the individual’s level regardless of age, gender, or current fitness capabilities. It requires no equipment, making FBX training a highly versatile workout.

Official website

POLAR OH1 HEART RATE MONITORING AVAILABLE

CALORIES BURNED PER SESSION
500
BENEFITS AT A GLANCE
  • Improves speed, balance, agility, power, strength, CV endurance and muscular endurance.
  • Increases aerobic and anaerobic capacity leading to improved fitness levels.
  • Improves fitness results in a short period of time (20 mins)
BEST FOR:
  • Young adult to adult, all fitness levels
  • Those who want to get the max payoff in minimal amount of time

INSTRUCTORS

Andrew Dino
Senior Fitness Instructor & General Manager

Andrew Dino

I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!