Progressive

FITNESS PROGRAM

PROGRESSIVE is an XP FITNESS HUB high-intensity program, developed exclusively in-house by our Senior Fitness Instructor Kyle Miranda. It’s a cardio-focused, high-intensity workout following the beat of the music and is focused on getting your heart rate up, burning calories and sweating it all out!

In the 45 to 50-minute program, the instructor will introduce movements one-by-one and have students repeat it as many times as possible before a new one is introduced. Most movements are high-intensity with room for active recovery in between.

Workout intensity is dependent on your personal performance in repeating the motions. To provide further motivation to participants, we provide them with real-time heart rate monitors so they can see their progress and heart rate – resulting in students encouraging each other to work harder and even some friendly competition.

POLAR OH1 HEART RATE MONITORING AVAILABLE

CALORIES BURNED PER HOUR
1000
BENEFITS AT A GLANCE
  • Improve the condition of your heart and lungs
  • Increased endurance, motor fitness and aerobic fitness
  • Improved muscle tone and strength
  • Maximum calorie burn in minimal time
BEST FOR:
  • Young adult to adult, all fitness levels
  • Those who want to burn, burn, burn and really sweat it out!

INSTRUCTORS

Kyle Miranda
Senior Fitness Instructor

Kyle Miranda

I’m a Senior Fitness Instructor and Hong Kong’s Master Trainer for Bounce Dance Fit. Known as the Devil Instructor, I look forward to helping you burn!