SGX – “Spartan Group X” – is Spartan Race’s official training program and the industry leader in obstacle race fitness. This progressive program is open to join at any time and is comprised of physical, mental and nutritional exercises that help students of all ages and levels develop into well-rounded athletes with better lifestyle habits.
SGX covers the 5 primary domains of Spartan Race preparation (Strength, Endurance, Stability, Grip & Skills), varying exercise volume, intensity and specificity over time.
Whether you’re interested in participating in the next Spartan Race or simply wanting to feel better about your body, SGX is all about empowerment and transforming your capability to rise above any challenge.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- Total body workout
- Develops body and mind
- Improve strength, endurance, stability and grip
- Create better lifestyle habits
- Spartan Race-approved program
- All ages, all fitness levels
- Those who want to make lifestyle changes that stick