FITNESS PROGRAM
TRX suspension training bodyweight exercise utilizing equipment that’s focused on developing mobility, flexibility, endurance, power, core strength and heart health simultaneously.
The exercise is based on seven basic movements, which use your body weight, and various angles to create a results-driven. Students can control the level of difficulty of each movement by simply adjusting body position to increase or decrease the intensity.
In this class we combine together with HYFIT resistance bands. Together they form a strong and perfect match that gives students its max. of suspension and strength training.
CALORIES BURNED PER HOUR
360-500
BENEFITS AT A GLANCE
- Develops strength, balance, flexibility
- Independent control over difficulty
- Extremely versatile and fun to do
WORKOUT TYPE
- Fully Body Workout
- Flexibility
- Endurance
- Core
- Shoulders
- Arms
- Legs
INSTRUCTORS
General Manager & Senior Instructor
Andrew Dino
I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!
Dance & Fitness Instructor
Kathleen Dino
Im a Junior Instructor who aims to pursue women empowerment! Join me in class and unleash your inner potential!
FITNESS INSTRUCTOR
NELSON BRACAMONTE
Release the beast! In class, in thought and in life! Let's go crazy in class!
