XPilates combines mat and standing pilates infused with ballet movements that ensures a total body workout.
Unlike your typical pilates class, XPilates combines the pilates exercises that you do laying down on the mat and movements standing up. Infused with ballet techniques, it creates a unique experience that ensures a total body workout. Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Movements aids participants achieve a stable core, proper posture and a toned body. While working on body toning, it opposes the idea that bulking too much for those who only wants to get the toned.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- Toned body and proper posture
- Stable core and improved muscular strength
- Young adult to adult, all fitness levels
- Those who wants to get that strong core, proper posture and toned body