Aerial Yoga

YOGA PROGRAM

Aerial Yoga is an anti-gravity exercise that utilizes a hammock or a swing to allow students to perform posture they may not ordinarily be able to attempt on a yoga mat.

The program involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics to achieve a total-body workout and is developed for beginners through all levels of experience.

CALORIES BURNED PER 50-MIN SESSION
350-500
BENEFITS AT A GLANCE
  • Improve balance & flexibility, ease breathing
  • Relieve stress, improve mood and focus
  • Total body workout, stretching and moving almost all body parts
  • Reversing gravity and decompression of spine
WORKOUT TYPE
  • Stretching
  • Strengthening
  • Circulation / Lymphatic movement

Hailey Li
YOGA INSTRUCTOR

Hailey Li

I'm a YOGA Instructor who has honed my craft for years! Looking forward to seeing you in class!