4D PRO Bungee is a type of body weight sling-training in which students are suspended from the ceiling with a 4D PRO ReAction trainer (developed by Dr. Gharavi, a renowned fitness trainer for Olympic athletes) consisting of elastics and handles to minimise impact on joints.
The program is focused on helping students use their own body weight to train their muscles to move faster and independently from each other – requiring them to engage every muscle available to steady themselves with every bounce.
Exercises start with six basic moves that serve as the basis of more than 100 additional advance stage exercises. Beginners start off with employing gentle, flexible movements and can move on to more complex and powerful ones used in training by sports stars and athletes.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- Improve physical performance such as jump height and running speed
- Effective in improving health, reduce disease risk and promote weight loss
- Reduced risk of injuries to lower limbs, knees and ankles
- Young adult to adult, all fitness levels
- Those who want low-impact but effective exercises…and to FLY!
Senior Fitness Instructor & General Manager
I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!
SENIOR FITNESS INSTRUCTOR
I’m a Senior Fitness Instructor and Hong Kong’s Master Trainer for Bounce Dance Fit. Known as the Devil Instructor, I look forward to helping you burn!