4D PRO Bungee Fitness

ELITE PROGRAM

4D PRO Bungee is a type of body weight sling-training in which students are suspended from the ceiling with a 4D PRO ReAction trainer (developed by Dr. Gharavi, a renowned fitness trainer for Olympic athletes) consisting of elastics and handles to minimise impact on joints.

The program is focused on helping students use their own body weight to train their muscles to move faster and independently from each other – requiring them to engage every muscle available to steady themselves with every bounce.

Exercises start with six basic moves that serve as the basis of more than 100 additional advance stage exercises. Beginners start off with employing gentle, flexible movements and can move on to more complex and powerful ones used in training by sports stars and athletes.

Official Website

CALORIES BURNED PER HOUR
700
BENEFITS AT A GLANCE
  • Improve physical performance such as jump height and running speed
  • Effective in improving health, reduce disease risk and promote weight loss
  • Reduced risk of injuries to lower limbs, knees and ankles
BEST FOR:
  • Young adult to adult, all fitness levels
  • Those who want low-impact but effective exercises…and to FLY!

INSTRUCTORS

Kyle Miranda
Senior Fitness Instructor

Kyle Miranda

I’m a Senior Fitness Instructor and Hong Kong’s Master Trainer for Bounce Dance Fit. Known as the Devil Instructor, I look forward to helping you burn!

Andrew Dino
Senior Fitness Instructor & General Manager

Andrew Dino

I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!