ABS and Booty Workout is a very effective workout that target your core, obliques, thighs and glutes!
Unlike your typical crunches and squats, Abs And Booty Workout is designed to target areas of your abs and glutes that you don’t usually engage. With dynamic movements that specifically focuses on those area, it’s sure to tone and improve your over-all posture due to it’s core-centrated exercises. A variety of leg exercises are also introduced, not only to strengthen your legs and glutes, but also helps you get the built that you’ve always wanted.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- Tighter core and more stable mid-section
- Stronger and leaner legs and glutes
- Young adult to adult, all fitness levels
- Those who wants to get that toned and sexy abs and booty.