STRETCH PROGRAM
Stretch : Shoulders & Hip Opening is a rejuvenating yoga class focused on opening the shoulders and hips, two areas that often hold tension and stress.
This class is designed for all levels and will incorporate a variety of poses to enhance flexibility, pormote relaxation, and improve mobility.
CALORIES BURNED PER 50-MIN SESSION
250-400
BENEFITS AT A GLANCE
- Improve balance & flexibility, ease breathing
- Relieve stress, improve mood and focus
- Total body workout, stretching and moving almost all body parts
WORKOUT TYPE
- Stretching
- Strengthening
- Circulation / Lymphatic movement
YOGA INSTRUCTOR
Hailey Li
I'm a YOGA Instructor who has honed my craft for years! Looking forward to seeing you in class!