STRETCH PROGRAM
Yogilates the perfect blend of Yoga’s mindful flow and Pilates’ core-sculpting power!
This class is a full-body, mind-soul experience that leave you stronger, balanced, and energised.
It helps to tone and strengthens ur core like never before, boosts flexilibity and mental clarity, combines the ancient wisdom of Yoga with Pilates’ modern precision. It is perfect for all fitness levels, beginners to pros are welcome.
CALORIES BURNED PER 50-MIN SESSION
250-400
BENEFITS AT A GLANCE
- Improve balance, flexibility & mental clarity
- Relieve stress, improve mood and focus
- Full body workout
- Tone and strengthen core
WORKOUT TYPE
- Stretching
- Strengthening
- Circulation / Lymphatic movement