Aerial Yoga

YOGA PROGRAM

AERIAL YOGA is an anti-gravity exercise that utilizes a hammock or a swing to allow students to perform posture they may not ordinarily be able to attempt on a yoga mat.

The program involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics to achieve a total-body workout and is developed for beginners through all levels of experience.

CALORIES BURNED PER 50-MIN SESSION
350-500
BENEFITS AT A GLANCE
  • Improve balance & flexibility, ease breathing
  • Relieve stress, improve mood and focus
  • Total body workout, stretching and moving almost all body parts
BEST FOR:
  • All ages, all fitness levels
  • Those who want to try something different from traditional yoga poses on a floor mat