Les Mills Body Combat

ELITE PROGRAM

BODYCOMBAT™ works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

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COMING SOON

COMING SOON

CALORIES BURNED PER HOUR
740
BENEFITS AT A GLANCE
  • Toned arms, back and shoulders
  • Phenomenal core training
  • Burned calories and empowered feeling
  • Develop coordination, agility and speed
WORKOUT TYPE
  • Core
  • Fully Body Workout
  • Cardio
  • Boxing 
  • Muai Thai
  • Martial Arts