Les Mills : Body Combat

ELITE PROGRAM

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and you’ll be working out like a champion in no time at all.

Official Website

COMING SOON

COMING SOON

CALORIES BURNED PER HOUR
740
BENEFITS AT A GLANCE
  • Toned arms, back and shoulders
  • Phenomenal core training
  • Burned calories and empowered feeling
  • Develop coordination, agility and speed
BEST FOR:
  • Young adult to adult, all fitness levels
  • Those who want to release stress, have a blast and feel like a champ.