Kicking Boxing is a martial art and boxing type based on punching and kicking non-contact full body workout. It works your legs, tones your arms, back and shoulders and provides phenomenal core training. Develop coordination, agility and speed, all the while feeling empowered. All the jumping, kicking, and punching will boost your overall endurance and make your heart more efficient.

It can help you burn up to 740 calories along the way. You’ll release stress, have a blast and feel like a champ.