This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. Using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- Entire body toned
- Increased core strength
- Improved Bone Health
- Young adult to adult, all fitness levels
- Those who wants to get that strong core, proper posture and toned body