Yoga Stretch

YOGA PROGRAM

Yoga Stretch the physical poses of yoga that stretch your muscles and increase your range of motion. Where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines.

CALORIES BURNED PER HOUR
350-500
BENEFITS AT A GLANCE
  • Safe, flexible and injury-free stretching
  • Improve balance & flexibility, ease pain & aches
  • Help you achieve better body posture, especially for people who work and hunch in front of a┬ámonitor all day.
WORKOUT TYPE
  • Stretching
  • Balancing
  • Strength Training
  • Core