YOGA PROGRAM
Yoga Stretch stretch your muscles and increase your range of motion. It combines aspects of toning and strengthening from fitness modalities and calisthenics (FIT), fluid and constant movement from power, and confidence building through inversion and arm balance training to offer a well rounded, effective workout for any type of practitioner. Where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines.
CALORIES BURNED PER HOUR
350-500
BENEFITS AT A GLANCE
- Safe, flexible and injury-free stretching
- Improve balance & flexibility, ease pain & aches
- Help you achieve better body posture, especially for people who work and hunch in front of a monitor all day.
WORKOUT TYPE
- Stretching
- Balancing
- Strength Training
- Core
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