A program designed to help you build lean muscles. Building muscles using resistance is very important. Resistance training improves quality of life and improves your ability to do daily activities.

XP’s gym circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Each session will either be a PUSH or PULL focused workout.

PUSH session targets the muscles in the chest, shoulders, back of the arm (triceps), front of the thighs and abdominals.

PULL session targets the back muscles (upper and lower), glutes, back of the thighs and core stability.