BURN&TONE- is a NEW and innovative 60 minutes high intensity interval training using Kinetic Bands for maximum burning of calories and toning of muscles.
Burn & Tone is one of XP FITNESS HUB’s original group fitness programs created by instructor Noelle. Helps participants burn lots of calories, increase metabolic rate; tone muscles and lose fat together using “Kinetic Band” choreographed to favourite billboard hits.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- Improves power, speed and coordination
- Helps improve agility and endurance
- Young adult to adult, all fitness levels
- Those who want to experience STEP classes in a whole new level!