GROUP FITNESS PROGRAM
BURN & TONE 2.0 is a NEW and innovative 60 minutes High Intensity Interval Training using Kinetic Bands for maximum burning of calories and toning of muscles. This is one of XP FITNESS HUB’s original group fitness programs created by Instructor Noelle. Helps participants burn calories, increase metabolic rate; tone muscles and lose fat together using “Kinetic Band” choreographed to your favourite billboard hits.
COMING SOON
COMING SOON
CALORIES BURNED PER HOUR
900
BENEFITS AT A GLANCE
- Improves power, speed and coordination
- Helps improve agility and endurance
WORKOUT TYPE
- Cardio
- High Intensive Interval Training (HIIT)
- Strengthen Training
- Muscle Building
- Use of Kinetic Bands