HIITSTEP- is a NEW and innovative 30 minute high-intensity interval training class using only bodyweight and a STEP.
HIIT a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Developed by Olympians and the UKs top house music producers, HIITSTEP provides you with the ultimate experience in the gym.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- Improves power, speed and coordination
- Helps improve agility and endurance
- Young adult to adult, all fitness levels
- Those who want to experience STEP classes in a whole new level!