Kangoo Dance™ is a safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels. The program is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to bio-mechanical stress. It offers more benefits than any other popular group fitness program because Kangoo Jumps rebound shoes act as a shock absorber to reduce impact, when compared with traditional aerobic activities performed in conventional shoes
The program is functional and teaches participants effective jump techniques to improve core stability, build muscular strength and increase cardio-respiratory endurance.
Basic moves are easy to follow but can increase in complexity and intensity depending on students’ fitness levels, and can even cater to those with previous joint injuries. Seasoned athletes can also benefit from the plyometric nature of this program and can request for high-intensity sessions with our instructors.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- High calorie burn with support for joints and bones
- Correct posture and spinal alignment
- Improve core strength and balance
- Increase endurance, coordination and bone density
- Helps with rehabilitation
- All ages, all fitness levels
- Those who want to exercise with low-impact on the joints
Senior Fitness Instructor & General Manager
I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!
FITNESS INSTRUCTOR & MARKETING ASSISTANT
I’m the Marketing Assistant & Designer of the studio, a Fitness Instructor and Hong Kong’s Master Trainer for PoundFit. Can’t wait to rock it out in class with you!