Kangoo Power™ is a highly motivating interval training program comprised of a series of simple exercise progressions taught in a 32-64 count format to music. These movements are repeated at various levels of intensity and then combined together. A new movement combination is then developed and added to the first. The end result is a chain of movements comprised of multiple combinations or blocks that are linked together to form a non-stop multi-level workout.
The program is functional and teaches participants effective jump techniques to improve core stability, build muscular strength and increase cardio-respiratory endurance.
Basic moves are easy to follow but can increase in complexity and intensity depending on students’ fitness levels, and can even cater to those with previous joint injuries. Seasoned athletes can also benefit from the plyometric nature of this program and can request for high-intensity sessions with our instructors.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- High calorie burn with support for joints and bones
- Correct posture and spinal alignment
- Improve core strength and balance
- Increase endurance, coordination and bone density
- Helps with rehabilitation
- All ages, all fitness levels
- Those who want to exercise with low-impact on the joints
Senior Fitness Instructor & General Manager
I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!
FITNESS INSTRUCTOR & MARKETING ASSISTANT
I’m the Marketing Assistant & Designer of the studio, a Fitness Instructor and Hong Kong’s Master Trainer for PoundFit. Can’t wait to rock it out in class with you!