ELITE PROGRAM
Kangoo Power™ is an explosive, highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress. This program suits a broad range of class attendees regardless of fitness level. It is also great for athletes, due to its use of plyometric explosive techniques, using Kangoo Jumps rebound shoes to maximize effort, while preventing damaging impact to the joints.
CALORIES BURNED PER HOUR
1200
BENEFITS AT A GLANCE
- High calorie burn with support for joints and bones
- Correct posture and spinal alignment
- Improve core strength and balance
- Increase endurance, coordination and bone density
- Helps with rehabilitation
WORKOUT TYPE
- Cardio
- Core
- Strength Training
- Balancing
- Basic fitness movements on bouncing shoes
INSTRUCTORS
General Manager & Senior Instructor
Andrew Dino
I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!
Dance & Fitness Instructor
Noelle Dino
Helping you achieve your goal is one of my main goals. Join me in class at let's have fun!
