A Stretching group class that helps you increases your flexibility for seamless day-to-day movement. Aim to improve functional capacity, recover better and prevent injury. We also added in foam roller into the class, which help relieve muscle tightness, soreness and inflammation and increase your joint range of motion.
Good result for pain release; relieve insomnia; increase flexibility and regain mobility.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- Increase flexibility
- Reduce muscle inflammation
- Increase range of motion
- Increase blood flow to muscles
- Aid in muscle recovery
- Aid in relaxation
- Circulation / Lymphatic movement