GROUP FITNESS PROGRAM
Body Sweat An immersive experience designed to sculpt the body and challenge the mind through powerful and dynamic movements.
This program is a combination of classic Pilates/Barre moves and strength training HIIT coupled with a burst of cardio. Moving to the beat of the music, you will strengthen the muscles in your legs, glutes, arms and abs through a series of fun and energizing choreography that will leave you feeling leaner and stronger.
COMING SOON
COMING SOON
CALORIES BURNED PER HOUR
350-400
BENEFITS AT A GLANCE
- Promotes core strength and flexibility
- Tone your core and glutes
- Enhance mood and better sleeps
- increase energy levels
WORKOUT TYPE
- Full Body Training
- Core
- Cardio
- Balancing
- Surfing inspired movements
INSTRUCTORS

General Manager & Senior Instructor
New Trainer
I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!

General Manager & Senior Instructor
Andrew Dino
I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!

Dance & Fitness Instructor
Kathleen Dino
Im a Junior Instructor who aims to pursue women empowerment! Join me in class and unleash your inner potential!