PILOXING® combines the muscle conditioning and flexibility of Pilates with the power and cardio exercise of Boxing by using weighted gloves in boxing and dance movements – creating a sense of both physical and mental balance through the integration of the two disciplines.
PILOXING Barre takes traditional ballet moves and throws in pilates and boxing. This game-changing program still takes place at the barre, but shifts between the slow leg work that improves balance, leans muscles, and strengthens joints, and the intense arm work that that builds strong arms and shoulders, increases power, and gets your heart pumping. It’s not the barre workout you heard about.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- Find new muscles in strange places
- Healthy and muscle-supported joints
- Improve strength and flexibility
- Improve your over all posture