PILOXING® combines the muscle conditioning and flexibility of Pilates with the power and cardio exercise of Boxing by using weighted gloves in boxing and dance movements – creating a sense of both physical and mental balance through the integration of the two disciplines.
PILOXING Knockout is a variation of PILOXING that’s influenced by plyometrics, sports conditioning drills and functional training. In this high-intensity, functional core-centric workout, your endurance and physical abilities will be pushed to the limit with an aim of increasing your fitness level, boosting your confidence and strength, breaking boundaries, and hitting levels you didn’t know your body could reach.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- Core-centric interval workout
- Strengthens and sculpts muscle
- Increases cardiovascular ability
- Improves balance and posture
- High Intensity Interval Training (HIIT)
- Strength Training
Dance & Fitness Instructor
Im a Junior Instructor who aims to pursue women empowerment! Join me in class and unleash your inner potential!