PILOXING® combines the muscle conditioning and flexibility of Pilates with the power and cardio exercise of Boxing by using weighted gloves in boxing and dance movements.
PILOXING Knockout is a variation of PILOXING that’s influenced by plyometrics, sports conditioning drills and functional training. In this high-intensity, functional core-centric workout, your endurance and physical abilities will be pushed to the limit with an aim of increasing your fitness level, boosting your confidence and strength, breaking boundaries, and hitting levels you didn’t know your body could reach.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- Core-centric interval workout
- Strengthens and sculpts muscle
- Increases cardiovascular ability
- Improves balance and posture
- Young adult to adult, all fitness levels
- Those who want to level up from Piloxing SSP
Senior Fitness Instructor & General Manager
I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!
XP FITNESS INSTRUCTOR
Im a Junior Instructor who specializes in various fitness programs. Join me in class and let me help you achieve your goals!