GROUP FITNESS PROGRAM
PILOXING® combines the muscle conditioning and flexibility of Pilates with the power and cardio exercise of Boxing by using weighted gloves in boxing and dance movements – creating a sense of both physical and mental balance through the integration of the two disciplines.
PILOXING SSP is the original fusion format of the popular program. Through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement, you will experience improved flexibility, strength, coordination and endurance. The combination of disciplines also creates a sense of both physical and mental balance throughout the workout.
CALORIES BURNED PER HOUR
900
BENEFITS AT A GLANCE
- Improve cardiovascular ability through core-centric interval workout
- Muscle toning and sculpting without bulking, leading to firmer arms, thighs, and belly
- Improve balance and posture
WORKOUT TYPE
- Cardio
- Boxing
- Pilates
- Dance elements
INSTRUCTORS
General Manager & Senior Instructor
New Trainer
I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!
General Manager & Senior Instructor
Andrew Dino
I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!
Dance & Fitness Instructor
Kathleen Dino
Im a Junior Instructor who aims to pursue women empowerment! Join me in class and unleash your inner potential!