PILOXING® combines the muscle conditioning and flexibility of Pilates with the power and cardio exercise of Boxing by using weighted gloves in boxing and dance movements – creating a sense of both physical and mental balance through the integration of the two disciplines.
PILOXING SSP is the original fusion format of the popular program. Through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement, you will experience improved flexibility, strength, coordination and endurance. The combination of disciplines also creates a sense of both physical and mental balance throughout the workout.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- Improve cardiovascular ability through core-centric interval workout
- Muscle toning and sculpting without bulking, leading to firmer arms, thighs, and belly
- Improve balance and posture
- Dance elements