Piloxing SSP

FITNESS PROGRAM

PILOXING® combines the muscle conditioning and flexibility of Pilates with the power and cardio exercise of Boxing by using weighted gloves in boxing and dance movements – creating a sense of both physical and mental balance through the integration of the two disciplines.

PILOXING SSP is the original fusion format of the popular program. Through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement, you will experience improved flexibility, strength, coordination and endurance. The combination of disciplines also creates a sense of both physical and mental balance throughout the workout.

Official Website

POLAR OH1 HEARTRATE MONITORING AVAILABLE
CALORIES BURNED PER HOUR
900
BENEFITS AT A GLANCE
  • Improve cardiovascular ability through core-centric interval workout
  • Muscle toning and sculpting without bulking, leading to firmer arms, thighs, and belly
  • Improve balance and posture
BEST FOR:
  • All ages, all fitness levels
  • Those who want to strengthen core, coordination, and let out great energy!

INSTRUCTORS

Andrew Dino
Senior Fitness Instructor & General Manager

Andrew Dino

I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!