POUND Rockout Workout

ELITE PROGRAM

POUND® is the world’s first cardio jam session inspired by the fun of playing the drums. The full-body workout uses lightly weighted drumsticks (Ripstix®) engineered for exercise and combines cardio, conditioning and strength training with yoga and pilates-inspired movements. It heavily relies on stability-based exercises to keep your body aligned, symmetrical and lean.

Each 2-4 minute POUND® song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with a high-intensity workout that allows you to let loose and rock out at the same time.

The workout is easily modifiable to different fitness levels and instructors are trained to provide regressed versions of intense movements when necessary. In a typical class, students are encouraged to unleash their aggression through drumming and shouts to relieve pressures from the week – leaving many feeling refreshed after a POUND® session.

Official Website

CALORIES BURNED PER HOUR
900
BENEFITS AT A GLANCE
  • Improve rhythm, timing, coordination, and musicality
  • Work your shoulder, biceps, triceps, forearms and back.
  • Boost immune system, lower blood pressure, and relieve stress
  • Increase higher-level thinking and decision-making skills
  • Complete up to 15,000 reps without even realizing!
BEST FOR:
  • All ages, all fitness levels
  • Those who love to rock out to great music and sweat it out at the same time!

INSTRUCTORS

Nicco Gador
FITNESS INSTRUCTOR & MARKETING ASSISTANT

Nicco Gador

I’m the Marketing Assistant & Designer of the studio, a Fitness Instructor  and Hong Kong’s Master Trainer for PoundFit. Can’t wait to rock it out in class with you!