SURFSET®- is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the surf board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out.
The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways.
We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination. SURFSET® classes are structured for optimal fat burn, muscle build & improved balance. 45 minutes of surf-inspired movements structured in intervals to push past plateaus.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- SURFSET BALANCE promotes core strength and flexibility
- SURFSET BURN torches fat and tones your core
- SURFSET BUILD gets you shredded with targeted bodyweight training
- SURFSET BLEND gives a total body workout inspired by surfing
- Young adult to adult, all fitness levels
- Those who want to experience a whole body experience inspired by surfing!
Senior Fitness Instructor & General Manager
I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!
FITNESS INSTRUCTOR & MARKETING ASSISTANT
I’m the Marketing Assistant & Designer of the studio, a Fitness Instructor and Hong Kong’s Master Trainer for PoundFit. Can’t wait to rock it out in class with you!
SENIOR FITNESS INSTRUCTOR
I’m a Senior Fitness Instructor and Hong Kong’s Master Trainer for Bounce Dance Fit. Known as the Devil Instructor, I look forward to helping you burn!