Surfset

ELITE PROGRAM

SURFSET®- is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the surf board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out.

The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways.

We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination. SURFSET® classes are structured for optimal fat burn, muscle build & improved balance. 45 minutes of surf-inspired movements structured in intervals to push past plateaus.

Official Website

COMING SOON

COMING SOON

CALORIES BURNED PER HOUR
700
BENEFITS AT A GLANCE
  • SURFSET BALANCE promotes core strength and flexibility
  • SURFSET BURN torches fat and tones your core
  • SURFSET BUILD gets you shredded with targeted bodyweight training
  • SURFSET BLEND gives a total body workout inspired by surfing
BEST FOR:
  • Young adult to adult, all fitness levels
  • Those who want to experience a whole body experience inspired by surfing!

INSTRUCTORS

Alwin Cobacha
      XP FITNESS INSTRUCTOR

Alwin Cobacha

Im a Junior Instructor who specializes in various fitness programs. Join me in class and let me help you achieve your goals!

Kathleen Dino
      XP FITNESS INSTRUCTOR

Kathleen Dino

Im a Junior Instructor who aims to pursue women empowerment! Join me in class and unleash your inner potential!