SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the surf board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out.
The body builder look is out & the lean surfer physique is in. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination. SURFSET® classes are structured for optimal fat burn, muscle build & improved balance.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- Promotes core strength and flexibility
- Torches fat and tones your core
- Gets you shredded with targeted bodyweight training
- Gives a total body workout inspired by surfing
- Full Body Training
- Surfing inspired movements