Surfset Fitness

ELITE PROGRAM

SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the surf board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out.

The body builder look is out & the lean surfer physique is in. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination. SURFSET® classes are structured for optimal fat burn, muscle build & improved balance.

 

Official Website

COMING SOON

COMING SOON

CALORIES BURNED PER HOUR
700
BENEFITS AT A GLANCE
  • Promotes core strength and flexibility
  • Torches fat and tones your core
  • Gets you shredded with targeted bodyweight training
  • Gives a total body workout inspired by surfing
WORKOUT TYPE
  • Full Body Training
  • Core
  • Cardio
  • Balancing
  • Surfing inspired movements

INSTRUCTORS

Andrew Dino
General Manager & Senior Instructor

Andrew Dino

I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!

Kathleen Dino
   Dance & Fitness Instructor

Kathleen Dino

Im a Junior Instructor who aims to pursue women empowerment! Join me in class and unleash your inner potential!

Noelle Dino
Dance & Fitness Instructor

Noelle Dino

Helping you achieve your goal is one of my main goals. Join me in class at let's have fun!