Surfset

ELITE PROGRAM

SURFSET®- is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the surf board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out.

The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways.

We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination. SURFSET® classes are structured for optimal fat burn, muscle build & improved balance. 45 minutes of surf-inspired movements structured in intervals to push past plateaus.

Official Website

COMING SOON

COMING SOON

CALORIES BURNED PER HOUR
700
BENEFITS AT A GLANCE
  • SURFSET BALANCE promotes core strength and flexibility
  • SURFSET BURN torches fat and tones your core
  • SURFSET BUILD gets you shredded with targeted bodyweight training
  • SURFSET BLEND gives a total body workout inspired by surfing
BEST FOR:
  • Young adult to adult, all fitness levels
  • Those who want to experience a whole body experience inspired by surfing!

INSTRUCTORS

Andrew Dino
Senior Fitness Instructor & General Manager

Andrew Dino

I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!

Nicco Gador
FITNESS INSTRUCTOR & MARKETING ASSISTANT

Nicco Gador

I’m the Marketing Assistant & Designer of the studio, a Fitness Instructor  and Hong Kong’s Master Trainer for PoundFit. Can’t wait to rock it out in class with you!

Kyle Miranda
SENIOR FITNESS INSTRUCTOR

Kyle Miranda

I’m a Senior Fitness Instructor and Hong Kong’s Master Trainer for Bounce Dance Fit. Known as the Devil Instructor, I look forward to helping you burn!