Funky Dance is a free-style dance based fitness program to the tune of the latest and hit music. Fun and easy-to-follow dance routines. Movement combinations are choreographed to suit all fitness levels. A better alternative to boring cardio programs to burn calories.
The choreography is inspired by the dances in the official music videos, and is simplified to make it easy to follow.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- Improved heart condition, endurance, motor fitness and muscle strength
- Better coordination, agility and flexibility
- Improved balance, physical confidence, self-esteem, and spatial awareness
- Dance Fitness