ZUMBA® FITNESS mixes low-intensity and high-intensity moves for an interval-style, calorie-burning Latin-based dance fitness party – covering dance styles such as salsa, merengue, cumbia, tango, bachata, and more. Music selections include both fast and slow rhythms to help tone and sculpt the body.
As one of the most popular group exercise classes in the world, the total workout program focuses on cardio, muscle conditioning, balance and flexibility, and boosting your energy while getting you grooving to some upbeat music.
CALORIES BURNED PER HOUR
BENEFITS AT A GLANCE
- A full body workout gets you fit entirely
- Work your hips and stomach
- Improve cardiovascular fitness & blood pressure
- Build endurance, coordination and body metabolism
- Dance Fitness