STRETCH PROGRAM
Stretch Flow increase your flexibility, enhance your strength, and elevate your movement experience in an engaging setting.
Dive into exercises designed to improve your posture, bootst blood circulation, expand your range of motion, and promote joint health.
Our breathwork techniques will harmonise your nervous system and help you find your inner balance.
CALORIES BURNED PER HOUR
300-400
BENEFITS AT A GLANCE
- Increase flexibility
- Enhance strength
- Improve posture
- Boost blood circulation
- Expand range of motion
- Promote joint health
WORKOUT TYPE
- Stretch
- Mobility
- Find inner balance
INSTRUCTORS
General Manager & Senior Instructor
New Trainer
I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!
General Manager & Senior Instructor
Andrew Dino
I’m the General Manager of the studio and, also, a Senior Fitness Instructor. Come and try the latest in fitness with us. See you in class!
Dance & Fitness Instructor
Kathleen Dino
Im a Junior Instructor who aims to pursue women empowerment! Join me in class and unleash your inner potential!
